小王子Miles

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不專業Blue Yeti 雪怪開箱｜超高CP值的麥克風！

今天原本有上傳一段隨便錄的Cover上來也準備好要跟網友開戰了結果還是有版權問題怕麻煩所以我刪掉了ＱＱ - 史上最強護具「SBD」🔥折扣碼『MILES』全部大寫 https://www.s...

2020-06-19 20:07:39 有 4,848 人看過有 98 人說讚

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說不定真的是這系列最後一支｜我的手快去了一哭一哭｜Smolov訓練課表W1D3D4｜Ep3

Week1Day3 7x5 135kg Week1Day4 10x3 145kg 原本我練完還是會挑幾個部位去訓練不會只是單單做臥推這兩天高強度的訓練推完之後我什麼都不想練太累了ＱＱ可能因為...

2020-06-10 17:00:21 有 21,240 人看過有 311 人說讚

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才第二天就不舉了｜耶買了一個冷凍庫｜Smolov訓練課表W1D2｜Ep2

Week1Day2 5x7 127.5kg - 哇第二天就被壓了還好有補完沒起來的那一下最近睡得太少...我要去睡了啊靠北等等還要去練第三天讓我死吧 👔我穿的衣服TAIGER http...

2020-06-05 17:00:32 有 16,930 人看過有 222 人說讚

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傳聞中的Smolov到底有多暴力？｜沒安排適應期，直接練給大家看！｜Smolov訓練課表W1D1｜Ep1

令人聞風喪膽聞雞起舞源自於俄羅斯的課表Smolov來了有滿多人問我這個課表到底有沒有用那不如我就自己按表操課給大家看一下好惹不過我只跑臥推的部分雖然他原本是為了要增加深蹲重量而誕生的跑完有...

2020-06-03 17:00:00 有 24,129 人看過有 281 人說讚

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彰化人的驕傲｜穿裝備硬舉結果更烙賽？

事情是這樣的在去健身房的路上稍微聊了一下前公司的制度跟處理事情的態度不小心講太多髒話只好全剪掉只剩這樣嚕lol 下次再來好好分享一下上市公司請事假的程序太神啦我們Podcast見！ Pea...

2020-05-22 11:41:15 有 12,606 人看過有 192 人說讚

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全民運動會彰化縣健力代表選拔｜Miles比賽紀錄

前面兩週卡了兩支影片要上傳所以選拔的才拖那麼久這次很趕的回彰化只帶了Gopro 比賽場地跟車內光線不是那麼好可能有些地方畫質沒那麼好先跟各位說聲抱歉QQ 其實當天選拔完我的胸就有點內傷了到...

2020-05-12 16:00:25 有 24,970 人看過有 497 人說讚

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鄉下小孩都未成年就會開車？｜終於搬完家了....｜廠商邀請試用沐浴乳跟內褲

先跟各位大哥說聲抱歉 T___T 全民運動會選拔的影片拖了兩個禮拜因為毛片出了一點問題有些畫面沒設定好看起來不太清楚還在想辦法處理過幾天大家可以看了！終於把全部的東西搬完了前前後後也...

2020-05-07 20:10:39 有 8,593 人看過有 170 人說讚

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燈光的重要性｜化身一日水電工自己裝LED｜Aikaa不專業開箱

剛搬進來時有請水電師傅先來換幾顆壞的看他們換有夠簡單咻咻咻就好了我也有樣學樣結果是... --- 上週比完彰化縣選拔後接著有三天不在家...所以選拔的影片還在慢慢產出中(根本還沒開始剪) 最快...

2020-05-01 11:01:23 有 9,060 人看過有 142 人說讚

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力量訓練｜全民運動會選拔前一週臨時抱佛腳？｜戴擴嘴器主持整場

影片裡面的上衣是TAIGER 4/28即將推出的新品！很多人問我上衣是穿什麼尺寸基本上我都是穿Ｍ購買連結在下面~~ - 剛搬來板橋還在慢慢整理桃園還有一些東西還沒搬完這陣子忙完後應該有比較多...

2020-04-24 11:00:08 有 19,162 人看過有 305 人說讚

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力量卡關你必須試試這個動作！｜新家導覽｜我這輩子最討厭的東西｜Vlog#12

分享一下我滿喜歡做的一個多關節運動我放在影片裡面了自己去找吧！如果你的臥推卡關記得一定要試試！ -- 這兩週都在搬家，用零碎的時間剪出影片租屋處離三健客超級近... 等忙完之後一定會更用心...

2020-04-17 18:01:32 有 16,911 人看過有 314 人說讚